You may have heard if you consume plenty of Vitamin C you will never experience a cold. While this is mostly a myth, there are many health benefits in Vitamin C. This important vitamin is one reason to choose 310 shakes.
Why Drink Shakes with Vitamin C?
Vitamin C will not prevent all colds, but it does boost your immune system. It can reduce your risk of common colds, and aid in recovery if you develop a cold. A strong immune system builds your resistance to colds and other minor illnesses. The antioxidant properties in Vitamin C kills bad bacteria in your body.
Vitamin C has other benefits for your health. The vitamin can provide some protection against cancer. Breast cancer is one example. Studies have shown that young women who consume Vitamin C every day have a significantly lower risk of developing breast cancer. Some studies have shown it may reduce the risk of other cancers, too.
When it is included in a healthy diet, Vitamin C may lower your risk of developing cardiovascular disease.
The antioxidants can help keep your eyes healthy. The vitamin may lower your risk of developing cataracts and age-related macular degeneration.
Vitamin C helps your body produce collagen. As collagen production decreases with age, you can have healthier, more youthful skin. Wounds, cuts, and burns will heal faster.
Vitamin C is helpful for people who have arthritis or asthma. Symptoms of these conditions can be reduced.
As the vitamin regulates the blood sugar levels, it can help diabetics stay healthy. Its ability to stabilize blood sugar levels can benefit non-diabetics, too.
This vitamin is good for your brain. It may slow the progression of Alzheimer’s disease and dementia, and reduce the effects of stress.
Vitamin C and Your Diet
You can find Vitamin C in many delicious foods. If you have a healthy diet, you may be consuming some of these foods every day. When you think of Vitamin C, one food that comes to mind is an orange. When you eat one medium or large-sized orange, it will provide the day’s supply of this vitamin.
Other citrus fruits have a high value of this nutrient. You can include fresh grapefruit, lemons, and limes in your diet. You can also boost your intake of Vitamin C by drinking fresh, natural citrus juices.
Guavas, kiwi, Bell peppers, papayas, strawberries, and tomatoes are all rich in Vitamin C. Some popular vegetables that provide this nutrient include kale, snow peas, broccoli, cabbage, cauliflower, and Brussels sprouts.
Cereals, breads, and other products are often fortified with Vitamin C.
If you have a poor diet, or if you smoke, you may be at risk of Vitamin C deficiency. You may experience pain in your joints or bones, feel tired, or experience bleeding gums. To avoid these symptoms, and have the best state of health, you need Vitamin C every day.
Vitamin C and Meal Replacement Shakes
Not all shakes provide Vitamin C. When you want to increase the amount of Vitamin C in your diet, 310 shakes can be the perfect solution.
310 shakes are a great way to start the day. If your breakfast often includes an orange, a grapefruit, or fruit juice, you can have Vitamin C for breakfast with a shake. This is an option to consider if you are tempted to skip breakfast because you are trying to lose weight, or if you are rushing off to work in the morning. Meal replacement shakes are low in calories, high in nutrition, and easy to take with you when you are short on time.
Vitamin C is only one of the many nutrients in shakes. Whether you have a shake for breakfast, lunch, dinner, or a snack, you will never lack nutrition. You can even drink it as a treat between meals without feeling guilty about your diet.
With meal replacement shakes, good health and weight loss are compatible. You can have all the health benefits of Vitamin C whenever you drink 310 shakes. If you are concerned about the taste of a diet product, you will be pleasantly surprised. Choose your favorite flavor, and be prepared for a treat. You can be healthy, lose weight, and have shakes that you will love to drink.