It’s no secret that sugar isn’t the best for your health. When eaten in moderation, sugar can be slightly beneficial, but the problem is that people over eat sugar. It’s not hard to over eat sugar, it’s in everything. It’s in everything from your favorite roast chicken from the deli to your cereal. With sugar so prevalent in modern diets, it’s easy to see why waistlines are growing. Naturally, people are finding ways to cut down sugar and their figure, but unfortunately, some weight loss shakes even contain sugar. Can you believe that? It’s a complete oxymoron. The good news is that the best weight loss shakes are sugar-free. You just have to find them. You can try different meal replacement shakes.
I’m going to outline the science of why sugar is the main cause of obesity, and how to find the best weight loss shakes that contain no sugar. Read on if you’d like to learn more.
Slows Our Metabolism
It’s not hard to believe that sugar makes fat. However, it’s not really general knowledge as to why it makes you fat. To answer this, there are a few factors. The first being that over time sugar makes your body resistant to insulin. Insulin is important because it regulates the human metabolism and energy. Metabolism regulation is especially important because when you have a higher metabolism, you are able to shed off weight quicker than if you didn’t. If your metabolism is slow, you are more susceptible to pack on pounds. The best weight loss shakes don’t contain sugar to prevent your body becoming resistant to insulin. The best weight loss shakes, in fact, help raise your metabolism so that you’re getting the most out of your workouts and continuing to burn fat even while you’re not working out.
Burns Fat Slower
When you eat too much sugar your body can also be resistant to a hormone called Leptin. Leptin, more or less, is our “full feeling” hormone. When your body stores fat, and the fat becomes bigger, Leptin is released to tell your body how much fat you have saved and in turn makes you feel full. Ironically, this process is designed to make us not fat, but if it’s broken it can have the opposite effect. Leptin is also responsible for our metabolism. When more Leptin is released the higher your metabolism is which means you’re burning more fat.
The best weight loss shakes will not contain any sugar to make sure your producing more Leptin to not only make sure you are burning fat but also feeling full. The problem with sugar is that you eat it, get a sugar high, and then crash feeling hungrier than you did before you ate the sugar. It’s a vicious cycle, and one of the ways to combat sugar cravings is the suppress them. The best weight loss shakes have hunger suppressing qualities, which is why they are so great for losing weight. In addition, the best weight loss shakes contain many vitamins and nutrients to balance out your nutrition.
It Leaves us Feeling Tired
When you eat sugar, you feel great! Then, after a while, you crash leaving you feeling exhausted. Suddenly, you feel too tired to go to the gym and, in turn, your diet can derail. Therefore, the problem with eating sugar is that you get a sudden sugar high that crashes hard. Your body likes stability and sugar is anything but a stable resource for energy for your body. The good news is that the best weight loss shakes provide a stable source of energy that leaves you feeling great and energized all day, without the crash that sugar usually provides. You’ll be able to go to work and still have enough energy to take on your evening workout. When you work out, you’re burning fat. More importantly, you’re breaking the sugar dependency, which can do nothing but have positive results on your health.
Conclusion
So, choose the best meal replacement shakes for weight loss.
Eating excess amounts of sugar can make you fatter, which is why they don’t belong in your diet shakes. The best weight loss shakes will never contain sugar, but the companies that produce them know that adding in sugar will not help you lose weight in the long term. Most people think that diet shakes tend to taste chalky or gross without sugar, however the best weight loss shakes have specially formulated their product to taste great without sugar. With great flavors like vanilla, strawberry, chocolate, and even salted caramel you will leave your sugar habit in the past.
