Fitness

How to Effectively Lose Weight in Ten Days

For most people, losing weight seems to be an impossible thing. While weight loss shakes seem to be the best option to go for, it’s not known if these products are effective. There is no regulatory body that has been put in place to ensure that weight loss supplements are effective. Besides that, most of them contain artificial ingredients that cause harmful side effects. That aside, is weight loss something that can only be achieved after months of grueling input? Well, this is not true.

It’s actually possible to lose weight within just ten days. However, for this to be effective you have to know what you need and what you don’t. First of all, you don’t need weight loss supplements. Secondly, there are popular misconceptions that you should be aware of. This article offers a guide on how to lose weight in 10 days.

Table of Contents

  • Diet Plans and Magic Weight Loss Pills
  • Diet Changes
  • Exercise
  • Lifestyle Changes
  • Daily Guide On How To Lose Weight In 10 Days
  • Final Thoughts

Diet Plans and Magic Weight Loss Pills

Currently, there is a wide product variety that help to promote weight loss. But how effective are they? Despite these supplements being marketed as highly effective, it’s almost impossible for them to deliver any significant weight loss results in less than two weeks. Most people have to wait for a couple of months while dealing with severe side effects that are almost difficult to manage.

There is no magic weight loss pill. A common misconception that has been touted for a while is that there are magical smoothies, foods, pills or supplements that can make you lose weight within a couple of days. Weight loss supplement are products contain artificial ingredients that will only make you lose water weight. You will end up feeling lighter because of the lost water weight. But the side effect of this is that you will get dehydrated and fatigued. Your body will still have the same fat content and this mechanism cannot produce any significant result in just ten days. However, there is a systematic process on the fastest way to lose weight.

Diet Changes

This is the first crucial step on how to lose weight in less than two weeks. You need to implement a new diet plan that contains whole foods. Poor diet is one of the main causes of weight gain. Junk and processed foods increase the amount of calorie intake making the body to store excess and unhealthy fats.

1. Take a Heavy and Healthy Breakfast

Most people who want to lose weight quickly think that the best way to do this is by taking light breakfast. Many of them opt for a breakfast that has only fruits. However, you cannot lose weight in ten days by taking fruits only for your breakfast.  Your breakfast should be bigger and rich in protein than all other meals. It should perfectly fulfill your hunger needs in order for you to have a productive day. Note that when you go to sleep at night the body goes in a fasting mode. This means that you need a fresh and nutritious meal in the morning. Additionally, a heavy nutritious, and filling meal will reduce food cravings especially junk and sugary foods.

2. Take Specific Types of Carbohydrates

Not all carbs are bad for your health. If you are planning to lose weight in ten days, know that carbs are important for your diet. The bad carbs that you should avoid are the processed ones which include white flour and sugar. Note that organic carbohydrates that are derived from plants are important for the gut health and the weight loss process. Your diet should have vegetables, beans, fruits, whole grains such as brown rice etc. Potatoes are also good sources of carbs because they help to increase the energy levels in the body.  However, all these carbs should be taken in moderate amounts.

3. Take Low-Fat Meat and Fish

If you want to eat meat, ensure that they have low amounts of fat. Instead of taking red meat which has high levels of bad cholesterol, go for lean meat such as turkey and chicken. Fish is also a good source of omega 3 fatty acids which help to improve the composition of the body. They also have high-quality protein.

4. Refrain from Consuming Junk Foods

Your chances of losing weight go down when you take junk food. Avoid flavored sodas, burgers, and fries because they have high amounts of sugars and bad fat which promote weight gain. If you want to snack take nuts.

5. Take Fruits and Vegetables

These are antioxidant-rich foods which are great for weight loss. They are highly nutritious and supply the body with vital minerals and vitamins. You can take fruits and vegetables while they are still raw or use them to create salads, fruit juice etc.

6. Constantly Take Water

Ensure that you drink enough water that matches with your weight. If you weigh for example 120 lbs. divide the pounds by 2. In this case that will be 60. This means that you will need to drink about 60 ounces of water every single day.

Exercise

Although exercising is good, more workout doesn’t mean that you will end up losing more pounds. You should exercise moderately because doing it in excess will make you sick. Avoid spending long hours at the gymnasium because excess pressure on the body is damaging. Engage in a moderate level exercise where for instance, take a 30 minutes’ walk. Note that you should increase the duration every day to ensure positive progress. You can also try to walk for a short distance after taking dinner or lunch. Instead of taking the elevator use the stairs. And lastly, use the treadmill 4-5 days weekly. As the most important thing about working out is that don’t forget to rest.

Lifestyle Changes

While a diet plan that’s healthy and moderate exercise are important, you need to have new lifestyle changes.  If you constantly stay late at night, you need to start going to bed early. Your body requires about eight hours of sleep for it to refresh. Additionally, take your dinner at least two hours before your bedtime. Avoid taking alcoholic drinks and try to motivate yourself.

Daily Guide on How to Lose Weight in 10 Days

A lot of people may be wondering how is it possible lose to weight in just ten days without weight loss shakes and diet pills. Well, it’s possible. Below is a guide that you can use to lose weight. All the daily instructions should be adhered to. Carefully use this guide so as to avoid overeating or undereating.

1st Day

All your meals should have fresh fruits only. These foods have high amounts of antioxidants. Fresh fruits have essential nutrients, less fat, and they contain more water content. Ensure that the fruits have low amounts of calories e.g. oranges and lemons. You can also make a low-calorie fruit smoothie and add a low-fat yogurt. An apple smoothie or a banana smoothie is great in managing hunger since they help to suppress hunger for hours. This is a great start for the weight loss journey.

2nd and 3rd Day

These two days you will indulge in vegetables only. In your efforts to lose weight in just ten needs, you need a healthy and powerful food option that is effective. Your diet should have spinach, broccoli, kale eggplant, spirulina etc. a good substitute of the harmful fatty foods is a plate of well-chopped tomatoes, bell peppers, cucumbers, and leafy greens.

4th and 5th Day

This will be a mixed diet. For breakfast, mix two glasses of milk with your preferred vegetables of choice.  Do the same for supper. During the day you can feed on a plate of whole-wheat bread, brown rice (long-grain), pearled barley, and oats.

6th and 7th Day

You are almost close to finishing your weight loss journey. On the first day, your diet can entail low-fat yogurt vegetables, fruit juice, and 2 plates of pasta with tomato source each weighing 250g. The second day can include fiber-rich foods like pears, barley, whole-wheat pasta, and raspberries. These will help to reduce hunger pangs for hours. Note that fiber suppresses appetite and promotes faster weight loss.

8th and 9th Day 

You are a couple of days close to the end. Simply indulge in light foods. Take vegetable soup and two slices of your preferred fish. Don’t forget that it should have low-fat content. If you are going to eat outdoors, the fish shouldn’t be processed because they usually have high numbers of calories.

10th Day

It’s the final day! Looking back have you noticed any progress? Did you follow the instructions very well? You can have a combination of fruits, vegetables, and low-fat soup.

Final Thoughts

A lot of times, most overweight people depend on external factors as a source of motivation. The truth is, you can lose weight if you set your mind to do so. This ten-day guide is one of the best tools that you can use to effectively lose weight without purchasing weight loss supplements.

Sources

  • https://www.uhs.umich.edu/weightreduction
  • https://www.nutrition.gov/weight-management/strategies-success/interested-losing-weight
  • https://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-20049483
  • https://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/
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