Healthy Diet

CBD For Weight Loss: Does It Work?

Cannabidiol (CBD) has become a popular component in many commercial items, including bath bombs, drinks, lotions, and gummies. CBD provides many benefits, ranging from pain relief to improved sleep and anxiety reduction.

Most recently, there’s been significant buzz about the possibility of CBD for weight reduction. Can CBD, on the other hand, genuinely assist us in losing weight? Here’s what experts have to say about it.

CBD and Weight Loss

CBD, unlike THC, has no psychoactive effects, meaning CBD does not make you feel high. CBD may help with weight reduction because of how it affects the body and brain. CBD’s health benefits are mostly related to how it interacts with the body’s natural endocannabinoid system. The CB1 and CB2 receptors in this system are cannabinoid (CB) receptors that respond to diverse substances in the body.

The brain and central nervous system are home to the most CB1 receptors. The immune system has a lot of CB2 receptors. CB1 receptors, on the other hand, are more prevalent in obese persons, particularly in fatty tissue.

As a result, scientists believe that the activation of CB1 receptors and obesity may be linked. CBD interacts with other cannabinoids to activate a variety of receptors, including the endocannabinoid and serotonin systems. This might help with weight loss or other important metabolic activities.

Does CBD Help With Weight Loss?

CBD may help a person lose weight or avoid metabolic problems, according to some studies.

Reduces Appetite

Many fans claim that CBD can aid weight loss by reducing hunger. Most people connect cannabis with a heightened sense of hunger, as users frequently report feeling hungry after using it. While THC might make you hungry, there isn’t much proof that CBD can do the same.

When THC activates the CB1 receptor, it produces a hormone that makes people eat more. CB1 receptor antagonists, on the other hand, may help lower appetite and regulate obesity, according to the authors of a 2018 study. Because CB1 receptor antagonists “deactivate” or “block” the receptor, this is the case.

The scientists also point out that activating CB2 receptors reduces inflammation and food consumption, perhaps aiding in the reduction of obesity. In a 2012 animal research, rats were shown to have less hunger after being exposed to CBD. There have been no direct trials showing that it lowers appetite in humans.

Turns Bad Fat into Good Fat

Many CBD users believe that it can help the body burn calories by converting white or bad fat into good or brown fat. There are many chronic illnesses, including heart disease and diabetes, that may be increased by white fat.
This claim is supported by 2016 research. CBD appears to have numerous functions in how the body interacts with fat, according to the study.

CBD was found to assist in the transition of fat white cells to brown fat cells in the study. It also boosted the body’s ability to break down fats more effectively. CBD may be a potential medication for reducing obesity, according to the researchers, but further human trials are needed.

CBD may help the body burn down fats, according to new research from 2018. The transformation of fat white cells to brown fat cells alters their behavior in the body. Brown fat cells are thought to be a more active kind of fat. They release energy as heat, which means they burn calories. CBD may help burn fat by converting white fat to brown fat in the body, which is necessary for weight loss.

Reduces The Risk of Metabolic Disorders

According to another 2018 study, obesity is linked to a number of metabolic problems, including:

  • Type 2 diabetes
  • High blood pressure
  • High cholesterol

Overactivation of CB receptors in the body might be a contributing factor. Obesity and metabolic hazards may be increased by the overactivation of CB1 receptors in fat cells throughout the body.

How To Use CBD for Weight Loss?

If you’re ready to start using CBD in your workout, then check that this product is third-party tested. When compared to an isolate, broad or full-spectrum CBD provides superior outcomes at a lower dose. Unless you want to get the most out of CBD, eat it right after a fat-rich meal.


If you wish to eat it before working out, a teaspoon of coconut oil may help you absorb it better. If you wish to inhale it, I recommend using a dry herb electric vaporizer before or after the exercise. An ethanol-based tincture can be administered before or after the activity and can be held under the tongue.

Risks and Considerations

While preliminary findings from CBD and weight loss research suggest some interesting potential links, there are a few crucial factors to consider. When taking CBD for weight loss, it is recommended to consult with a doctor. Doctors will want to know about any other drugs the patient is on since CBD may interact with them.

Because the FDA does not monitor CBD products in the same manner that it regulates medicines, firms may mislabel or misrepresent their goods. That means it’s critical to do your homework and choose a high-quality product.

Is CBD Legal?

According to the 2018 Farm Bill, hemp-derived CBD is legal. However, it’s vital to note that this bill does not make all CBD products legal. CBD is lawful if it is generated from hemp and adheres to the Farm Bill’s standards.

This includes the following:

  • Contains less than 0.3% THC
  • Must be grown by a licensed grower
  • Must meet shared state-federal regulations

However, just because CBD is legal on the federal level, it does not imply it is legal in all states. Some states have adopted legislation that prohibits the sale of all CBD products.


However, recent research indicates that there is no noticeable effect on weight. While some researchers suggest that CBD might enhance metabolism while lowering body fat and appetite, others demonstrate that it can actually increase hunger. It’s recommended to rely on other, more scientific proof approaches to lose weight until further study is finished. These include dietary and lifestyle improvements.

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