Losing pounds is not as easy as it seems. There are thousands of people who are struggling to manage their weight globally and they have been unsuccessful in getting rid of the excess fat. Currently, a large number of overweight people have turned to supplements. These products are being used in combination with workout regimens and healthy diet plans. The real benefits of these supplements are that they are efficient and they produce weight loss results that are long-lasting. The weight loss market is filled with a wide variety of these products and it makes it difficult for consumers to get the products that they need. This article provides a detailed review of some of the best weight loss supplements. Additionally, you will learn important tips on choosing supplements and their benefits.
Table of Contents
- How to Choose the Best Weight Loss Supplement
- Benefits of Weight Loss Supplements
- The Best Weight Loss Supplements
How to Choose the Best Weight Loss Supplement
Choosing a weight loss supplement that is effective and matches with your needs can be one involving task. Although the weight loss market is filled with millions of product, there is definitely something for everyone regardless of your requirements. If you are looking for the best weight loss supplement, here are some tips that will help you.
Seek a physician’s advice
Before using a weight loss supplements, first seek the advice of your healthcare physician. A medical personnel is in a better position to give you advice on the best product to use. This will help you to avoid possible health problems.
Read the labels
To determine the type and level of ingredients, always check the labels. It’s also important that you do extensive research on the certification of the products. Note that most weight loss supplements aren’t regulated by the FDA but they contain ingredients which have been approved by various food regulatory bodies. From the labels, you will also be to know the instructions of use including the recommended dosage.
The best way to determine the effectiveness of a supplement is reading reviews. Consumer and professional reviews offer great insights on the effectiveness of a supplement. It is also important for you to distinguish between hype and true customer reviews. Note that a product can’t be 100 percent perfect because there will always be disgruntled customers.
When purchasing anything, you will get what you’ve paid for. This is also a fact when you are buying a weight loss supplement. This doesn’t mean that cheap is bad. However, you should purchase something that fits in your budget and still offers you value for money.
The safety of a diet supplement is among the important aspects that you should look out for. It’s important to look at the minor side effects that could probably occur e.g. insomnia. The safety of a weight loss supplement is important because these products alter the way the body functions.
Benefits of Weight Loss Supplements
There are various inhibitors that can easily prevent you from losing weight. Introducing a calorie-controlled diet can be good but its harmful effects are many. Implementing a workout program is good but this sometimes needs an enhancer. Weight loss supplements are the best products which you can use to spark weight loss. Some of their benefits include:
Improving Metabolic Rate
Weight loss supplements have the ability to increase the rate of metabolism. It’s important to know that the process of weight loss is much easier when the body can easily metabolize ingested contents. When the metabolic rate is higher, the body will end up burning more calories. Adding weight loss supplements in your diet can easily help to burn excessive fat. The result is that you will end up reaching your weight goals faster.
Reduced Food Cravings
Most people who struggle with weight loss are usually overeaters. They seem to eat everything that they can lay their hands on including junk and sugary foods. Although eating is good, it’s important to avoid overfeeding as it leads to obesity. The best thing about weight loss supplements is that they help to reduce food cravings. They have ingredients which are appetite suppressors and they help to minimize excessive calorie intake.
Increase in Energy Levels
Apart from minimizing food cravings and accelerating the metabolic process, supplements also help to promote energy levels in the body. This will lead to an increase in performance endurance. You will end up burning more calories during exercises. More energy levels mean that you will be more energized focused, and motivated to reach your weight loss goals.
A workout routine or a diet plan requires consistency and dedication. However, it’s sometimes very difficult to apply this programs to the later because of time and also expenses. The best thing about weight loss supplements is that they offer convenience. You don’t need hours to prepare or engage in them. If you are taking weight loss pills, it takes a couple of seconds only. Besides that, you can take them wherever you are.
The Best Weight Loss Supplements
One industry that is filled with tons of brands and millions of products is the weight loss industry. The availability of a wide range of brands which try to competitively outdo each other make it difficult to determine the best supplements. However, there are products which completely stand out in the oversaturated market. They are good in terms of quality, effectiveness, price etc. Additionally, consumers have reported minimal side effects while using these supplements. Some of the best weight loss supplements include:
1. Raspberry Ketones
These ketones are derived from raspberries. They have a sweet and amazing smell. Raspberry ketones are used with diet pills because of their weight loss benefits. Raspberry ketone pills increase the levels of the adiponectin hormone that helps to manage weight. Adiponectin facilitates the breakdown of fat leading to weight loss. A study that was conducted on a group of obese people using raspberry ketone pills indicates that they ended up losing massive weight. Additionally, the pills prevented the body from storing excess fat.
- Promotes weight loss
- Inhibits the body from strong excess fat
- Burps with raspberry-like smell
- Stomach upset in case of an overdose
This is a popular psychoactive compound that has a global consumer base. Caffeine is used with the best diet pills on the market because of its stimulating properties. It’s found in many processed beverages and also foods including dark chocolate, coffee, and green tea. This herbal extract is a popular metabolism booster. It increases the rate of metabolism by more than 10 percent. Furthermore, it promotes the thermogenesis process and increases the burning of body fat by almost 30 percent.
- Rapid weight loss
- Help to improve overall health by fighting free radicals
- Cause anxiety and irritability
- Diarrhea and stomach upset
- Nausea and vomiting.
3. Garcinia Cambogia
This plant extract is derived from a green, a small fruit that has a shape that’s similar to pumpkin. Diet pills made with garcinia Cambogia contain hydro citric acid i.e. HCA. This acid helps to reduce food cravings leading to a lower calorie intake. Besides that, it also increases the amount of serotonin that the body produces. HCA also helps to inhibit the storage of fat by slowing down the activity of the enzymes that promote fat storage.
- Promotes weight loss
- Reduces food cravings
- Inhibits the storage of fat
- Digestive problems such as diarrhea, bloating, stomach cramps etc.
This is one best diet pills for weight loss. Orlistat is sold as a prescription drug to people who are struggling with obesity. These weight loss pills help to prevent the breakdown of fat while food is in the gut. This means that the user will end up with fewer calories. Besides that, this supplement is effective in reducing high blood sugar. Studies have shown that Orlistat diet pills help to reduce the possibility of a person developing diabetes type 2 by over 35 percent.
- Inhibits the amount of calorie intake
- Facilitates faster breakdown of fat
- Reduces chances of type 2 diabetes
- Causes diarrhea and oily, loose stools
- Lacks essential vitamins
This supplement has been on the market for decades. Hydroxycut’s popularity is as a result of its high caffeine content. It facilitates faster metabolism of fat. The caffeine found in these diet pills promote a faster rate of metabolism which leads to an accelerated rate of thermogenesis. Note that this pill contains other herbal ingredients such as komijn extract and wild olive extract which are excellent fat burners.
- Increases energy levels in the body
- Accelerates fat burning
- It’s easy for the body to get tolerant to caffeine
- Feeling of nausea and vomiting
- Tremors and jitteriness
6. Green Tea Extract
The main component that is found in pills with green tea extract is EGCG. This compound helps to increase the activities of the norepinephrine hormone. When the production of this hormone is increased, the body ends up burning fatter. Studies have established that green tea extract is an excellent fat burner that also helps the user to burn belly fat.
- Great fat burner
- Increased energy levels in the body
- High chances of tolerance
- Can cause anxiety and jitteriness
7. Green Coffee Bean Extract
This herbal extract contains caffeine and chlorogenic acid which help to facilitate weight loss. Clinical studies suggest that chlorogenic acids help to inhibit the breakdown of carbs along the gut. It also helps to promote a better digestive process. Caffeine, on the other hand, is great for thermogenesis. It helps to promote the rapid breakdown of fat leading to weight loss. Besides those, Green Coffee Bean Extract is an anti-oxidant rich compound that helps to regulate the blood pressure and levels of blood sugar.
- Rapid weight loss
- Reduced appetite
- Stomach cramps and diarrhea
8. Conjugated Linoleic Acid (CLA)
CLA is one of the most popular compounds that’s used with the best weight loss supplements. It’s considered to be a healthier and safe type of trans-fat. CLA normally occurs naturally in fatty animal-based foods such as butter and cheese. It works by reducing the appetite, enhancing cell metabolism, and stimulating the burning of body fat.
- Promotes effective weight loss
- Suppresses appetite
- Increased inflammation
- Increased tolerance with time
- Insulin resistance
- Development of fatty liver.
9. 310 Weight loss Supplements
310 weight loss products offer users a lot of benefits which include burning of fat, increasing energy levels in the body, providing nutrients, and improve the digestive health. Additionally, they help to cleanse and detox the body for a better wellness. 310 weight loss supplements are formulated with organic ingredients which are also great in controlling appetite and reducing hunger pangs.
- Free of artificial sweeteners
- Lacks harmful compounds
- Facilitate rapid weight loss
- Low amounts of sugar
- May cause digestive issues
- Its appetite suppressing characteristic isn’t highly effective
10. Keto Diet Pills
Keto diet pills work by influencing cell metabolism. It tricks it into thinking that there is carb deprivation and this sends the body to ketosis. Note that the evolutionary mechanism is sometimes adopted by the body when there is famine. The keto diet pills promote the breakdown of the fatty acids. From there, the ketogenic compounds are sent to the bloodstream where there can be used to energize the muscles. The increase in energy levels in muscles promotes the burning of body fat.
- Increases energy levels in the body
- Promotes the burning of fat
- The body can easily get tolerant to the pills
- Some users reported negligible performance
11. Apple Cider Vinegar
Health experts recommend the use of apple cider vinegar pills because they are organic. They are rated among the best diet pills for weight loss thanks to their appetite suppressing feature. Apple cider vinegar pills help to promote healthy digestion process, improve the level of immunity, and control the appetite. Overall, the pills work by creating a calorie deficit, increasing the rate of metabolism, and burning fat.
- Easy to take
- Regulate blood cholesterol and sugar levels
- Improved cardiovascular health
- Digestive problems such as diarrhea, stomach upsets etc.
Cellucor supplements are dubbed as the best weight loss pills that promote thermogenesis. It’s the perfect weight loss pills for men and women who want a ripped boy within a short period of time. The pre-workout powder contains an advanced formula that helps to boost energy levels in the body. The tried and tested supplements have been formulated using patented ingredients. It has ingredients which specifically target the metabolism of fat. Cellucor has an unbeatable range of flavors which include Ultra Frost, Fruit Punch, Raspberry Lemonade, and Cherry Limeade among others.
- Provides an instant energy boost
- Contains a wide range of nutrients and antioxidants
- High content of organic ingredients
- Suppresses appetite.
- The high caffeine content can cause rapid heart rate and anxiety
- Some ingredients don’t have clinical backing
Herbalife is one of the best weight loss supplements that’s manufactured with high-quality products. The product contains a combination of vitamins, minerals, protein, and carbs which help to support weight loss. This supplement is perfect for kickstarting metabolism, and it works efficiently to stop the body from storing excess fat. Additionally, it provides the body with a healthy source of nutrients that are required for growth.
- Promote healthy fat metabolism
- Provide convenience
- Contains caffeine which might cause anxiety or jitteriness
- Contain artificial enhancers
SlimFast is the best weight loss supplement for women who want to tone down and develop lean muscles. SlimFast dietary supplements are metabolism boosters that accelerate him burning of fat. They are perfect for breaking down the abdominal or belly fat. They are also great appetite suppressors which help to reduce food carvings by ensuring that the user is satiated for long periods of time.
- Help to burn calories
- Increase energy levels in the body
- Reduce appetite
- It should be used with an exercise plan
This plant extract is derived from the mint plant family. Forskolin is used with most diet pills because of its weight loss efficacy. This extract helps to raise cell metabolism. It increases energy levels in the cells, which in return stimulates the metabolism of fat. Forskolin has proved to be effective in obese people and apart from reducing the body fat, it also helps to increase the lean muscle mass.
- Accelerated weight loss
- Improved energy levels on the body
- Limited data on its effectiveness and safety
Choosing the best weight loss supplement is important. Not only will it provide you with the value for your money, it will also help you to reach your weight loss goals. These products have proved to be effective in ensuring that people struggling with weight gain can easily reach their goals. In addition to that, these weight loss supplements have been formulated using high-quality ingredients that are effective. Although the efficacy of these supplements is a guarantee, ensure that you seek the advice of your physician first. This will help you to choose a product that matches with your needs.