It is always assumed that following a healthier lifestyle can be pretty boring or something far-fetched, difficult or in an exaggerated tone, impossible! However, what we forget in the process are the chances we lose to get better and improve our health – mind and body. To do so, we can use processes that involve cleansing and detox. However, detox sounds a little fancier a term for an average joe. So, let’s break it down for you!
Detox is a kind of body cleaning system that allows one to reboot their body’s metabolic system whilst helping them flush their toxins and radiate with a happy mind and body, alike. It’s not about fancy kale juices, greens, and food deprivation. Detox is more about understanding what needs to be eaten and when, what’s the quantity required and how you can control your liver and command it to flush away all the toxicity that form inside our body.
Life can be cruel to us; all work and no play makes us gain weight at places we hate to see it. But we can’t get to the gym when office is demanding. Someone has to make the money. In all this humdrum do we neglect our life and our bodies? That break does happen when we go out on weekends with our friends. But the junk we eat and drink only relaxes the mind and puts unwanted fat in the body.
Are we suggesting that you stop your Friday nights or Saturday parties? Of course not. We are suggesting you get back to a flatter stomach with our weight loss smoothies. So how does it work? After you have eaten too much or you have had too much of alcohol don’t you go on a lean diet? You would eat less and drink lots of water. Sleep a few hours more and eureka! The nauseating feeling has surpassed.
Well, a smoothie works in just that fashion. It cleanses your system from within. It loosens all the deposited fat in the liver, removes the toxins and then begins to work slowly on the fat. A smoothie is made of vegetables, fruits and milk or water. Thus its ingredients do not have anything fried, oily, sticky that will upset or hurt the lining of your stomach. Infact the ingredients go ahead and remove all that is oily from the stomach and the liver.
Whenever you eat any junk food the toxins settle down in the liver. To flush out these toxins you need to detox. Detox means cleansing. When you eat raw vegetables, the fibre in it works on these toxins and throws them out. But it is easier said than done. Can you actually eat raw vegetables? No way! But in a smoothie it is yummy. If you are new to the detox smoothie recipes for weight loss don’t fret. Below are some recipes you are sure to relish. The trick is to start having a smoothie you will like. So just because it says weight loss you cannot go and drink a slush of raw vegetables. You are probably going to puke that out, swear at us and run a mile away from the word smoothie. Thus start with a recipe you would like. The magic is in adding one detox ingredient at a time.
Spinach, kale, chard, avacodo, ginger root are few of the ingredients that help in weight loss. Kale smoothie weight loss is one of the best. But wait until your system is ready for the taste of Kale. Add any one of the weight loss ingredients to the berries (blueberries, raspberry, blackberries, banana or milk. You are supposed to like what you drink. Once your taste buds get adjusted to them, it will be easier for you. Remove a fancy ingredient like milk or banana and replace it with another detoxifying agent. You can add water or coconut water to thin it down. Slowly get on to the green smoothies for weight loss, for the greens work the best.
Like we said, first we are going to tell you about smoothies that your tongue is going to enjoy:Here are the recipes for best smoothies for weight loss. Use them in adequate quantity and enjoy a healthier meal replacer each day!
Rasberry Oat Smoothie
Added flavours and better nutritional value
- 1 cup Kefir
- 1 cup frozen raspberries
- 4 small cubes of unsweetened dark chocolate
- A tablespoon of honey.
Keep the chocolate out for some time, or you can melt it in the microwave. Then blend all ingredients together.
Pineapple Avacado smoothie for weight loss
Here comes your ingredient of weight loss – the supreme avocado
- Blend spinach
- Peeled avocado
- One banana
- A little peeled ginger
- 1 teaspoon hemp seeds
- 1 cup pineapple
- 1 cup coconut water
Adding a dash of weight loss recommended products like 310 Nutrition, IdealShape, Herbalife, GNC Lean Shake or Isagenix helps you get to your goal faster.
For example, 310 has the finest of ingredients, minerals and vitamins. There is no added sugar making it value for money. Add a spoonful to any smoothie to watch yourself lose weight.
Here’s a recipe you will keep coming back for more. As you are a newbie you can start with this one too. Vanilla is a flavoured loved by all and incorporating it into our diet will be the quickest and the easiest way to enter the detox mode.
Vanilla Smoothie with 310 extracts
- Add milk, vanilla extract and sugar in blender. Dissolve 310 in the milk before you add it to the mixer.
- You can also add vanilla ice cream instead of the vanilla extract.
Instead of having a smoothie if you feel like biting into something then make a weight loss apple pie. Not heard of one then here’s the recipe.
Keep all the ingredients the same for an apple pie. Make the crust. Just when you are mixing the apples with the mixture and laying it in the baking tray mix a spoonful of Herbalife in it. Mix well so that there it is evenly spread. Go ahead and bake that pie. For as you eat it, you are losing that excess fat.
Banana detox smoothie for a fresh start to your morning
- 1 banana
- A cup frozen berries
- 1 cup organic spinach or kale
- 1 tablespoon roasted flak seeds
- 1 cup fruit juice freshly squeezed
Add them in a mixer, blend and drink it.
How do you incorporate it in your diet?
Well, a smoothie is a very heavy meal. One portion can keep you going for an hour or two. Hence do not force it down your mouth. It has to become a part of your diet. Do you have tea at breakfast or a milkshake or you skip breakfast entirely? Then replace your breakfast with a mug of breakfast smoothies for weight loss.
First make it a cup size, slowly increase it’s quantity if you are not able to take it in whole at the first time itself.
Do you have a big lunch? Then skip the smoothie here. But if you have a small sandwich and buy a drink to wash it down. Then replace the drink with healthy smoothie recipes for weight loss. Is dinner very early? Then have a smoothie later, anhour before you hit the bed. Is dinner late? Then in the gap between lunch and dinner slurp in the green smoothies for weight loss.
Thus these are ideas how you can make it a part of your diet. If you are able to increase the portions of your smoothie then skip one meal. But if you crave to have proper meals then introduce the smoothie diet once a week. Slowly increase it to twice and stop at thrice a week. Three times in a week a detox smoothie is sufficient to do the trick of weight loss.
Hey! Just when you see the wonders of weight loss through a smoothie working on you that does not mean you can go out there and binge on anything. This is a diet plan so watch what is going in your mouth. Lean meat, lots of vegetables and fruit the rest of the days will help you get to your weight loss plan faster.
Try a detox today, switch to smoothies that not just tasty yummy but are also really good for your body and your gut. Flush away toxins, let your skin shine and get closer to your 2019 fitness goals. Remember, do not throw away the concept after a first session. Fitness doesn’t happen overnight and one needs to practice and preach this lifestyle on a daily to see consistent results.
Also, incorporate an exercise routine or a yoga/meditation regime to your morning rituals for better results. Hitting the gymnasium for a 30 to 40 minutes cardio session alongside weight and strength training can be pretty useful too. You can also switch to functional training or any aerobic activity for added results.