Fitness

310 Shakes vs. Vega Shakes Comparison

Why 310 Weight Loss Shakes Are a Better Choice Than Vega One Shakes

Choosing the right weight loss shake can be as challenging as losing weight in the first place. A good weight loss shake will have adequate amounts of protein, fiber, vitamins, minerals, and antioxidants. A good shake will also be low fat, low sugar, and low carb and keep you satiated until your next meal.

With so many choices on the market, it can be hard to work out which shake is better than the rest, so this article is going to show you why you should choose the 310 shake over the Vega One shake. To ensure fairness and transparency are obtained throughout the article, the serving sizes have been made the same as some shakes contain many more grams of powder than others.

Each shake is set at 28.7 grams per serving so that the comparison is as equal as it is fair. So let’s begin comparing the 310 weight loss shakes to the Vega One weight loss shakes.

The 310 Shake: in a 28.7 gram serving there are 90 calories.

The Vega Shake: in a 28.7 gram serving there are 104.5 calories.

It is immediately evident that the 310 weight loss shake contains fewer calories gram for gram, therefore, it is a better choice for anyone on a calorie controlled or restricted diet. Next, we are going to take a look at the cholesterol and fiber content of each shake.

The 310 Shake: in a 28.7 gram serving there are 0mg of cholesterol and 5 grams of fiber.

The Vega Shake: in a 28.7 gram serving there are 0mg of cholesterol and 3.3 grams of fiber.

The 310 shake again comes out on top and shows that you can fit higher grade and higher quantities of important nutrients into a lower volume of shake mix. One of the reasons why the 310 shakes use less shake mix is because there are fewer fillers inside of the shakes and more of the good stuff that helps with losing weight quickly and easily. So how about the fat and carb content of each shake?

The 310 Shake: in a 28.7 gram serving there are 7g of carbs and 1.5 grams of fat.

The Vega Shake: in a 28.7 gram serving there are 2.4g of carbs and 3.18 grams of fat.

While The Vega One Shake has fewer carbohydrates than the 310 shake, the important thing here is the fat content. Otherwise, the 2 shakes compare quite well against each other. When on a calorie controlled diet fat contains more calories than carbs, therefore fat content is important in a shake, and the lower it is the better.

So what about all of the other benefits and nutrients inside each shake?

The 310 Shake: in a 28.7 gram serving you will find:

Vitamins A, B, C, D, E, Iron, Calcium, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Phosphorus, Iodine, Magnesium, Zinc, Copper, Chloride, Pea, rice, & hemp protein, 12 organic superfood extracts & probiotics.

The Vega Shake: in a 28.7 gram serving there is the following:

Vitamin A, B, C, D, E, K, Thiamin, Riboflavin, Niacin, Folic acid, Biotin, Pantothenic Acid, Phosphorus, Pea protein and 13 nonorganic superfood extracts, but no probiotics.

As you can see yet again, the 310 weight loss shakes contain more of the important ingredients and use only organic fruit and vegetable extracts. Organic is better when using fruit and vegetable extracts as it guarantees that there are no hidden chemicals or pesticides contained within. Iodine is also important as it helps regulate the thyroid gland and helps prevent an underactive thyroid.

If losing weight while using a high-quality weight loss shake is important to you, then the 310 shake is the way to go. While the Vega One shake is good, it doesn’t quite match up to the powerful punch the 310 shakes provide. 310 shakes contain fewer calories and less fat while providing more in the way of vitamins and minerals. The addition of organic fruit and vegetable extracts in the 310 green mix, and the probiotics which help further aid weight loss, which the Vega One shakes are missing, makes the 310 weight loss shakes an all-around winner.  

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